Ok I keep referencing back to these skills, the PLEASE Skills, so here is some pictures of them. They are the root foundation of your needs for all to be in balance. If your PLEASE needs are met than all is fine. If one is off,mother it is very difficult to deal with your mental/behavioral health issue.
I thought it was crap at first. Then I realized how significant lack of sleep can impact me. It can trigger mania in me.