Someone had mentioned something along this line during my DBT group. Then I saw this on Pinterest during my crisis time and realized this spoke to me on many levels.
So I am going to make myself this mini project–merging the idea of the nursing school notecard organizer with notecards with DBT notes for crisis intervention on it.
Wins all around. Anyone want to join me? We can work on it and post pictures of our progress!
I am going to do cards with quotes, pictures, and reasons to recover as well as the DBT cards.