Try these. Everyone can add mindfulness to their lives and everyone can benefit.
These extremely simple interventions or tasks are mindfulness examples.
Some are easier to do than others.
Some should be done daily. Like number 3—I practice taking 5 minutes a day each day to myself–no phone, technology, music, or anything. Just focus on breathing and quiet. I amazingly feel really recharged afterwards.
Try one of these this week. See how it goes. As always, feel free to share if you feel comfortable.