OITNB Wisdom: Pain & Suffering

Another beautiful moment. I cried with Pennsatucky because in my therapy this moment and first quote has really been emphasized.

Is it DBT? CBT? Who knows because it’s very real and amazing life advice.

If you can, I recommend googling for this clip because words cannot capture the raw emotion that was captured so well by the actresses. Truly depicts my turmoil.

Sidebar [and spoiler if you haven’t seen past Season 2], Pennsatucky was raped and this is a moment where she reflects on that pain, suffering, and forgiveness.

Pennsatucky: Do you know the difference between pain and suffering?

Big Boo: Oh I can’t wait to hear this…

Pennsatucky: Ya well you should hear because pain is something that … Pain is always there because Life is freakin painful ok? But suffering is a choice. 

And you my friend, it’s not my right to say, but you’re suffering! 

Forgiveness. You need to move on Boo.

I forgave him for me. And I think you are capable of doing something like that. 

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