Tag Archive | schizophrenia

DBT Skills: Coping Bullet Journal

Ok let me start off with I’ve been channeling my OCD behaviors into Bullet Journal ing. I love it and it’s helpful for me. It’s cathartic. It gets crap out of my head. It shuts out Ed and Edie’s voices for a bit. 

Naturally, I’m on Pinterest looking for things to “bujo” as us lazy I mean cool kids say. 

I stumbled on these. They are so going in. An excellent reminder [for me minus the prayer part but insert mindfulness].

I’m guilty of a lot of these. Helps me identify. Are you?

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Anti-Crazy

Like I said before, I’m anti the word crazy.